Why do you need an Apple Watch?

Although it has been seven years since the release of the original Apple Watch, there are still some misunderstandings about the Apple Watch, such as: “Isn’t this a more fashionable sports bracelet?”
If you still have these misunderstandings, let’s discuss what important roles Apple Watch can play in your life.

Your all-round fitness partner
Having an Apple Watch is equivalent to having an all-round fitness partner, because it will not only record your exercise data, but also give you sports advice.
Apple Watch has three circles to show your daily activities:
The red “activity” circle shows how many calories you burn during your activity; The green “exercise” circle shows your fitness duration; The blue “standing” circle shows the number of times you stand and move in a day.

Of course, Apple Watch doesn’t just record these simple activities. The “fitness training” function tailors the algorithm for each kind of fitness training. Whether you are squatting, cycling or yoga, Apple Watch has corresponding fitness training programs to obtain accurate exercise data for you.

The 50-meter waterproof function of Apple Watch allows you to record data at any time when swimming or other underwater sports.In the latest Watch OS 8, two popular types of physical training have also been added: Tai Chi and Pilates.

In order to enhance the interest and interactivity of sports, your personal fitness partner has also set up various achievement medals and fitness competitions to make you more motivated and enjoy more sports.

Your 24-hour health butler
Apple Watch can not only accompany you to exercise, but also pay attention to your health indicators 24 hours a day. The Apple Watch Series 7 can monitor your heart at any time. Once the heart rate is found to be too high or too low, the Apple Watch will send out an alert for you to take action or consult a doctor.

In addition to heart rate, Apple Watch can also detect blood oxygen level. Blood oxygen level is a key indicator to measure a person’s overall health. For example, one of the obvious symptoms of COVID-19 this time is low blood oxygen. The Apple Watch Series 7 is equipped with excellent sensors and apps, enabling you to measure your blood oxygen level when you need it, and view the total measurement results during the day.

“Fall down detection” is also a practical function in Apple Watch. When this function is enabled, if the user falls down when wearing the Apple Watch, the Apple Watch will automatically send a reminder and ask the wearer if he needs to contact the emergency service. If it detects that the wearer has not made any action within about one minute, it will automatically dial the rescue phone and help contact the emergency contact added to the medical emergency card. This can be a useful function for users who suddenly fall, especially for the elderly.

In addition, the Sleep App helps you record your sleep status and cultivate your work and rest habits; The menstrual tracking function is convenient for you to track your menstrual cycle.

The Apple Watch is like your health butler, protecting your health in all aspects.

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