Woo-hoo, the hot summer is coming soon, are you ready to show your charming body curve?
Recently, I found the gyms are being crowed, and heard it from friends all the time that they exercise their butts off but haven’t seen any results.
So today, I am going to switch things up and talk about the reasons why the fitness doesn’t work on you.
Actually, I’ve been in the same position. It makes you feel like you are doing everything right within the fitness plan. But there is no effect being happened on your body curve. It’s annoying and frustrating.
You may have searched the reasons on internet or ask for help to your fitness instructor. Yes, the reasons are several. But I am firmly believed that the main factor is you eat too much than you exercise.
As the saying goes that “you cannot out-exercise a bad diet”. Some people believe that working out means we are able to eat whatever we want. That’s not true, for most of people at least.
Effective fitness and balanced diet, both are indispensable. No one food will melt away your fat—only a well-balanced healthy weight loss plan, along with plenty of exercise can help you do that.
Here, I collected some cookbooks on how to make a delicious Fitness Meal. Hope you guys will like it!
2 Portobello mushrooms, thinly sliced
half a bag fresh spinach, chopped
1tsp olive oil
2 eggs, lightly beaten
2 egg whites, lightly beaten
salt and pepper
2 garlic cloves, minced
2 tablespoons grated Parmesan cheese
3 teaspoons olive oil, divided
13-ounce chicken breast
3 cups chopped vegetables( broccoli, potato, bell pepper)
Salt and pepper to taste
1 lemon juiced
2 tablespoons walnuts
1 teaspoon Dijon mustard
3 cups baby spinach
1 whole-grain roll
4 ounces salmon
3 ounces dry whole-grain penne pasta
1 1/2 cups frozen Snow peas
1 tablespoon butter, melted
4 tablespoons low-sodium vegetable broth or water
1 garlic clove, minced
Well, it’s not difficult at all to make a delicious Fitness Meal. Once you stopped buying pre-made sandwiches, salads and started preparing your own Fitness Meal, you will find it’s not only enjoyable, cheaper but also more appetite satisfying than your life before.
Of course, your body will have a massive difference than before and seeing an obvious improvement from the time put in at the gym!
If you are confused on where to buy the fresh fruits, here I summarized several Fitness Meal delivery, hope it can make sense to you.
Fresh Fitness Food is the one of the biggest seller which located in London. It’s serving “thousands” of meals per week. With the high sale volume, you could imagine that how popular the Fresh Fitness Food it is.
Also, they have a good service on Menu & Plans and Delivery. You can select the foods you want as they provide varies food menus on a daily basis. Delivery starts at early mornings which they totally provide the freshest food to the early starters.
Freshly prepared meals, frequently changing menu, MunchFit got service similar to Fresh Fitness Food. However, they focus more on office deliveries and high quality ingredients meals so expect something a little more than your usual chicken and sweet potato.
If there is no any progress happened on your fitness plan, why not trying to adjust your diet? Or if you just feel tired or bored in the Gym, why not having a great Sport Headphone? Hot music can also help you a lot!